LSB GMP PERSONAL GROWTH FACTORS FOR CHANGE #1 15 JUL 16
Page 1
OWN
YOUR LIFE W/ POSITIVE THOUGHTS!
Part
1 Affirmations are used to
manage one’s subconscious behavior.
AFFIRMATIONS (1000 X /DAY) FOR 3 MONTHS
1) I LOVE MYSELF.
2) I AM CALM, COOL, CAPABLE, COMFORTABLE, COMPETENT, CONFIDENT, AND COMPLETE.
(UNDERSTAND
COMPLETE TO MEAN, YOU HAVE EVERYTHING YOU NEED TO DO ANYTHING YOU NEED OR
WANT TO DO.)
Part 2
Is a list of rules which are used to manage one’s conscious
behavior.
They are all about recognizing your options and choosing the
ones that will serve you best in the long run and not in the short term.
KNOW WHO YOU ARE, WHERE YOU ARE, AND WHERE YOU ARE GOING. OWN YOUR LIFE
AND THE GROUND YOU STAND ON.
HOW? Be
self-lead, not symptom lead. Use these rules as tools to manage your conscious
behavior.
Learn
these rules, when and how to use them.
(One-liner yourself to be your best self.)
Every act of self-control, leads to self-respect.
Self-respect increases self-esteem. Self
worth.
Love yourself and your character.
Humor is our best friend, temper our worst enemy.
Don’t take your dear self to seriously.
Everything changes. Everything happens for a reason.
Everything you think about, you bring about.
Predispose yourself to disappointments and frustrations.
They come not at our bidding, every minute of the day.
Trials, trials, trials, and ceaseless trials…
endorse…endorse….endorse
Predispose yourself to disappointments and you will never be
disappointed.
Do the things you fear and hate to do. (Have to or want to do.)
Doing things to get better, not waiting to get better to do things.
Recognize your gains, endorse yourself for making them.
Endorsement empowers. Endorsement
eradicates self-blame.
A muscular performance educates the brain.
Act & Endorse.
Nothing is as convincing as a muscular performance.
When you see it, you can believe it. Use objectivity.
Objectivity refers to the facts. Subjectivity
is how you feel about the facts
See the total point of view. See
the choices. (+’s & -‘s)
Give up the passion for self-distrust.
(Plus’s& minus’s)
Page 2
Be decisive.
Plain, decide & act. Failing
to plan is a plan to Fail.
Every decision terminates a panic.
Believe you can and you will. Believe
and Achieve.
What you believe you can & will achieve.
Act enthusiastic, be enthusiastic. Just
do it.
Change
I can’t to I can. I am an AmeriCAN.
I can have a can do it attitude!
I do have a can do attitude.
I can’t means I care not to take the trouble to do it. (or bear the
discomfort.)
I can means I am able to do it. And
if I am able, I can choose to be willing to do it.
Comfort is a want, not a need. Have
the will to bear your discomfort.
Bare your discomfort and strengthen your will.
Pain is temporary, Pride is forever.
It is not the event; it is our attitude to the event.
Not letting the outer environment disturb my inner peace.
People say and do things that irritate us, not to irritate us.
Temper is the intellectual blindness to the other side of the story.
Fearful temper => (is at ourselves) Angry temper => (is at others).
Give up the vanity of knowing better and win the will to peace.
Peace leads to understanding, power leads to misunderstanding.
When we give up the muscular habit of complaining,
we give up the mental habit of defeatism.
Be group minded. Choose fellowship over sovereignty.
Be self-lead, not symptom lead. Wear the mask. Make no issue of it.
Give up
the passion to be saintly, heroic, or angelic.
Give
up exceptional behavior, strive to be average or appropriate.
Give up the passion to be saintly, heroic, or angelic... (Exceptional)
Be Average.
Give up the passion to judge others...
Be objective, use objectivity.
Give up the passion to blame, which produces angry temper.
Give up the passion for self- blame, which produces fearful temper.
Every act of self-control is a gain and leads to self-respect.
Recognize each gain you make, endorse yourself for making the gain...and
win your success.
Endorsement eradicates self-blame.
Effort, Endorsement, Success.
An insincere gesture of good will is better than a sincere outburst of temper.
Page
3
Have the will to believe, to choose, to disbelieve, and/or to decide.
Every decision terminates a panic.
Where do you get the courage to make a decision? (A mistake.)
From the knowledge that you can always make a new decision to correct an incorrect decision.
(A mistake.)
Endorsement eradicates self-blame.
Self- endorsement produces self- respect.
Emotions need to be expressed…tempers repressed.
Every
thought results in a muscular performance. (response)
Every
muscular performance educates the brain.
Sensations
are distressing, but not dangerous.
Sensations and symptoms come not at our bidding.
Lowered feelings come not at our bidding.
Choose the will to peace .
Face, tolerate, and endure… Will
vs. Fate…. Will vs. Wait?
Wait with patience and the symptoms will subside…
Trials, trials, trials, and ceaseless trials…
endorse…endorse….endorse
Taking care of you is a step by step procedure...
Step by step you will get to where you decide to go. .
Change insecure thoughts to secure thoughts
Change your thoughts from negative to positive and count as a gain.
Changes in actions from negative to positive are counted as gains.
Positive gains, endorsed guarantees you success.
Recognize each gain you make and endorse yourself for making it.
FIST—
FEELINGS – IMPULSES – ARE SPONTANEOUS
SENSATIONS – THOUGHTS -- ARE ACCESSIBLE FROM OUR WILLS.
WAIT WITH
PATIENCE
–CONSIDER THE OPTIONS
–CHOOSE THE MOST APPROPRIATE OPTION
--DO WHAT YOU SHOULD DO, NOT WHAT YOU WANT TO DO.
--THE ONE THAT WILL SERVE YOU BEST IN THE LONG RUN, NOT THE SHORT TERM.
--ACT DECISIVELY. EVERY
DECISION TERMINATES A PANIC.
WHERE DO YOU GET THE COURAGE TO MAKE A DECISION?
FROM THE KNOWLEDGE, THAT IF YOU MAKE A MISTAKE,
YOU CAN ALWAYS MAKE ANOTHER DECISION, TO CORRECT THE MISTAKE.
WHEN TAKING CARE OF YOURSELF BECOMES A PROCEDURE, Page
4
YOUR WELL-BEING CEASES TO
BE A PROBLEM.
ACT AS IF EVERYTHING DEPENDS ON YOU.
EVERYTHING HAPPENS FOR A REASON
EVERYTHING YOU THINK ABOUT YOU BRING ABOUT.
URGENT
THINGS ARE SELDOM IMPORTANT.
He
who knows not and knows not he knows not: he is a fool-shun him.
He who knows not and knows he knows
not: he is simple-teach him.
He who knows and knows not he
knows: he is a sleep-wake him.
He who knows and knows he
knows: he is wise-follow him.
I
was the victim of my fate; I am now the victor of my fate!
Change an insecure thought to a secure thought.
Be Free!
Change I can’t to I can. (Be
free to be all that you can be!)
We achieve what we believe. Decide,
plan and act.
You have to begin, to win. To
win, just begin.
The 1st step is the hardest. The rest are easier.
Setbacks are part of the path to success.
Setbacks, are just setbacks, they are not game over. (The end!)
You always have options, choose wisely.
What
is best in the long run, not the short term?
It is never the event, it is always what you do about (or with) the
event.
Do things to get better, never wait to get better to do things.
Attitude
determines our altitude. (How high we fly.)
ACTION SEALS SUCCESS, INACTION STEALS SUCCESS.
Weight broke the bridge. Wait broke the bridge. While I waited the bridge
broke.
The
bridge between our past and our future. We
live on the bridge.
Viktor E. Frankl
Quotes
Page 5
A human being is a deciding being. Viktor
E. Frankl
Between stimulus and response there is a
space.
In
that space is our power to choose our response
In our response lies our growth and our freedom.
Viktor
E. Frankl
Challenging the meaning of life is the truest
expression of the state of being human. Viktor
E. Frankl
Each man is questioned by life; and he can
only answer to life by answering for his own life;
to
life he can only respond by being responsible. Viktor
E. Frankl
Ever more people today have the means to live,
but no meaning to live for. Viktor
E. Frankl
Everyone has his own specific vocation or
mission in life; everyone must carry out a concrete assignment that demands
fulfillment.
Therein
he cannot be replaced, nor can his life be repeated, thus, everyone's task is
unique as his specific opportunity to implement it. Viktor
E. Frankl
Everything can be taken from a man or a woman
but one thing:
the
last of human freedoms to choose one's attitude in any given set of
circumstances, to choose one's own way. Viktor
E. Frankl
Fear may come true that which one is afraid
of. Viktor
E. Frankl
For the meaning of life differs from man to
man, from day to day and from hour to hour.
What matters, therefore, is not the meaning of life in general but rather
the specific meaning of a person's life at a given moment. Viktor
E. Frankl
I recommend that the Statue of Liberty be
supplemented by a Statue of Responsibility on the west coast. Viktor
E. Frankl
Life can be pulled by goals just as surely as
it can be pushed by drives. Viktor
E. Frankl *
Live as if you were living a second time, and
as though you had acted wrongly the first time. Viktor
E. Frankl
The last of human freedoms - the ability to
choose one's attitude in a given set of circumstances. Viktor
E. Frankl
Ultimately, man should not ask what the
meaning of his life is,
but rather he must recognize that it is he who is asked. Viktor
E. Frankl
What is to give light must endure burning.
Viktor
E. Frankl
When we are no longer able to change a
situation –
we
are challenged to change ourselves. Viktor
E. Frankl
Biography
Nationality: Austrian
Born: March
26, 1905
Died: September
2, 1997
SUCCESSFUL SHARING!!
Related Authors
Sigmund
Freud
Alfred
Adler
Anna
Freud
Paul
Watzlawick
Wilhelm
Reich
Otto
Rank
Melanie
Klein
Helene
Deutsch
INDULGE YOURSELF AND SHARE WITH YOUR FRIENDS!!
Share with your Friends
*This quote validates the importance of setting and striving
for positive goals.
GOOGLE VIKTOR E FRANKL TO SEE VIDEOS OF HIM BEING
INTERVIEWED.
LSB MISC
NOTES: SELF HELP MENTAL HEALTH
POINTS
ATTITUDE
> SETS YOUR ALTITUDE
BRAIN POWER > SETS YOUR REASONING ABILITY
COURAGE
> SETS YOUR CONFIDENCE (FAITH
IN YOURSELF)
DASH
> IT IS WHAT HAPPENS BETWEEN YOUR BIRTH AND YOUR DEATH.
IT IS YOUR LIFE AND THE MEANING OF YOUR LIFE.
BORN – DIED
MAKE YOUR DASH A MEANINGFUL ONE.
Every one of these rules is important, and you
only need to use them one at a time.
As
your knowledge of them increases, your speed and effective use of them also
increases.
Replace
good and bad w/ correct and incorrect. or w/
appropriate and inappropriate.
Replace to much or to little with optimum.
IMPORTANT THINGS ARE SELDOM URGENT.
URGENT THINGS ARE SELDOM
IMPORTANT.
THE MANAGEMENT OF YOUR LIFE IS A BUSINESS, NOT A GAME. PLAY FOR KEEPS!
YOUR LIFE STAYS THE WAY IT IS, UNTIL YOU FIX IT, TO
THE WAY IT SHOULD BE.
GMP – GOOD MGMT PRACTICES.
MANAGE YOUR LIFE, LIKE THE BUSINESS IT IS.
OWN YOUR LIFE! – LSB I welcome your comments and suggestions...